Hey hey! I officially give myself Computer-Geek status! But since living in Hawaii has
made it difficult to keep everyone updated and I'm getting sick of the phone.. you can all pester me here =)!
If you're looking for the CHINA stories, check out the November 2007 link in the archives area for all the postings. Otherwise, poke
around! Tell me what you like, what you don't like.. Talk smack via comments! ;)
Do I Make You Hungry?
my Chummmbapie!
Jesse
Dave's blog
BIORIDE 2008!
Carly the Auzzie
Brian
Claire
Sean
Erin
Brittany in Nederland
Cassie! in Colombia
Lynn
Kristin
UH Brazilian Jiu Jitsu
Kickboxing
APOD
EPOD
Hawaii Volcanoes Observatory
Mauna Loa Webcam
Maori Culture Info
Democracy Now!
7 Mile Point
World Medicine Institute
Keweenaw Geology
I'm sure everyone's sick of this now, but I started it so I have to finish it.
posted by Liz @ 9:02 PM
2 Comments:
That is some swollen ankle! Did you xray it? The rule of thumb is 48 hours of ice and elevate then heat. I would elevate periodically during the day when you can if the swelling seems to increase with heat go back to ice 15 minutes at a time when you elevate it, hope that helps!!
Thanks Diane! That sounds good. Ice still feels good during the day when I'm using it and it's so hot, so it's good to know it's sitll ok. I have done this many times, so I didn't go to the dr. I moved it around to make sure I didn't tear anything, and gave it a good poking around to make sure there isn't anything weird. It looks much better than the last couple of times I've done this (I did get it xrayed then).
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